Using the Eyeshade to Help You Sleep Better

Sleep doctors have long advocated the importance of nighttime sleep - for most adults, that is 7 to 9 hours a night. Studies have shown that when people continue to sleep less than 6 hours a night, their health is negatively affected, including affecting metabolism and the cardiovascular system. Even a short-lived sensation can lead to bad mood and lack of concentration.
For example, a recent study found that when people sleep less than 6 hours a night, they can hardly complete basic tasks compared to people who sleep 7 hours or more. The number of inattentions increased by a factor of five, and the response time almost doubled, even if they did not feel tired or did not realize that their efficiency was reduced.

The study found that for adults younger than 65 years of age, people who sleep no more than 5 hours per night have a 65% higher premature death rate than those who sleep 6 to 7 hours a night. But those who say they have a lack of workdays and sleep more on weekends seem to be protected: they had no increased mortality risk compared to those who consistently got six to seven hours.
Nowadays, many people have insufficient sleep time: we stay up late, but are still forced to wake up early, all because of our social obligations - -like work and school and spin class - the first thing that forced me to get up in the morning. So when the weekend rolls around, it can be tempting to sleep in, in an attempt to catch up on all those lost hours.
If you put down your phone and still can't sleep, I suggest you buy a eyeshade, bringing a eyeshade will make your eyes fall into the dark and will help you sleep more effectively. Here I can recommend you a platform where you can buy kinds of low price/high quality/hot sales eyeshades -- Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. I believe you can save your time and money on finding your favorite eyeshades.